I am enjoying these last days of August with gusto. I feel the need to soak up the air, the sun and summer recipes. I am creating internal vows to continue to live a life of nature appreciation with self care rituals and natural food preparation. So, of course chocolate fudgesicles are high priority on […]
Ayurveda Tips for Summer As we spend more time outside playing in the heat I thought you could use some ayurveda tips for staying cool this summer. 1. Eat more cooling foods – cucumber, salads, watermelon, mint, coriander… 2. Try shitali breath – curl your tongue into an o shape and inhale through your tongue […]
Happy New Year! Thanks so much for all your laughter, love and friendships. I am so lucky to know such amazing people that I get to teach and hang out with. Each of you inspire me in so many ways. Your passion for yoga and learning keep me growing and curious. I am so excited to have these amazing yoga […]
Yogini Shakti with Lori Lee I am excited to be offering the Yogini Shakti Course on April 6th, 2016. We will be exploring rituals, revelations, and rhythms to living a life you love. This course is half online and half live. This course is rich with direction and dripping with juiciness and vitality through yoga […]
We are thrilled to announce a Vinyasa Krama workshop with Whit Hornsberger from Vancouver on Saturday, May 31st at 2:00-4:30p. $45 A traditional practice, Vinyasa Krama (movement and sequence methodology) is the most comprehensive representation of Sri T. Krishnamacharya’s teachings of yogasana. Using breath as the harness between body and mind, the slow, deliberate, yet […]
We are excited to be offering Belly Fit with Kristy Apodaca. This class creatively combines cardio that’s inspired by belly dance, bollywood and african dance, then we add pilates and yoga-based conditioning for all major muscles. Full of spirit! This class requires no previous experience. From the beginner to the seasoned athlete, Bellyfit is accessible […]
Ayurveda means the science of life. The seasons have a great effect on us. In the beginning of the winter months we move into the vata phase or a time when the airy aspect of the universe is dominant. Vata season brings dryness and cold. It can also be a time of erratic movement. In […]
I am excited to be offering a partner yoga workshop on Saturday, February 15th at 3:30-5:30p. The class will be a blend of partner yoga, thai massage, and acro yoga in one. We will focus on a sense of play or leelah (lila). Remember to smile during your practice of yoga. Life can be serious, […]
We are excited to be offering prenatal yoga. We will work physically to keep our bodies strong, yet supple, working to widen the pelvis, lengthen our side bodies and support our backs during the trimesters of change we experience over the course of a pregnancy. We will not only be making room for the babies […]
We are thrilled that Brenda Feuerstein is coming to Yoga Haven on November 29th, 30th, and December 1st, 2013. Full Weekend Price – $145 plus GST Friday, November 29th, 2013 6:30 PM – 7:30 PM Book Signing – “The Matrix of Yoga” by Georg and Brenda Feuerstein (copies will be available) 8 PM – 9 […]
